3 Things You Can Do Right Now



Traditional wisdom and contemporary wellness research agree. The three basic concepts this site was founded on can help you lead a better life. We all know these rules. We’ve heard them and read them a million times. But we forget to live them.

Try these three rules for one day or even for one hour. See how you feel.



1. Keep it Simple

(Do one thing at a time.)

 2. Do it Slow

(Whatever you are doing, slow down and enjoy it.)

3. Do it Well (Good)

(When you slow down, it is easier to do things well.)