Go ahead, hit the play button! This 20-minute recording of ocean waves was created by renowned Qi Gong master Robert Peng. Simply listen to the waves. Breathe slowly. When you are ready, match your breaths to the waves. When the waves move, breathe in. When the waves move again, breathe out. Enjoy!
For more information and purchase this recording, visit Robert Peng’s website at www.robertpeng.com